
Soulful Support for the Season of Becoming
You don’t need to do more. You need to come home to yourself.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
A Gentle Return to You
Welcome to a softer way of healing and reclaiming your time, energy, and inner knowing.
Wellness coaching with me is a heart-centered space for humans who are tired of burnout culture, disconnection, and feeling like they’ve been surviving instead of living. I offer grounded, intuitive, and deeply nurturing support—designed to help you create a life and rhythm that feels like your own.
This is for those in the in-between:
The mothers becoming themselves again
The dog moms trying to find balance
The feelers, the creatives, the ones in a season of shift
The men and women ready to live with more intention and less overwhelm
What’s Included in Wellness Coaching
Every session is a custom mix of emotional support, energetic reset, and practical strategy. Depending on your needs, sessions may include:
Mind-body coaching: Centering the nervous system and reconnecting with your intuition
Ritual planning: Crafting simple, sacred practices you’ll actually look forward to
Burnout recovery tools: Gentle guidance for getting out of survival mode and into a sustainable flow
Cycle or seasonal syncing: Align your wellness with your natural rhythms
Accountability with softness: No pressure, just gentle encouragement rooted in real-life living
Ways to Work Together
Single Session: $111
Perfect for a clarity boost or energetic tune-up.
This 75-minute session is ideal if you’re craving immediate support and soulful direction. Whether you're navigating a decision, rebalancing your daily life, or feeling disconnected from your purpose, this session provides:
A full intake & personalized coaching experience
Intuitive insight + next-step planning
Custom ritual or rhythm suggestions
Optional oracle card pull or breathwork close
72-hour post-session email support for integration
Three-Week Ritual Reset - $399
Build momentum and gently rewire your daily life.
A beautiful reset for those ready to shift patterns, establish grounded routines, and start showing up for themselves with more consistency and clarity.
Includes:
(3) 60-minute coaching calls (1 per week)
Weekly themes tailored to your needs (rituals, boundaries, joy, burnout, etc.)
Personalized “Ritual Reset Plan” PDF after Week 1
Text or email support in between sessions
Bonus: 1 custom-recorded 10-minute guided meditation
Who This Is For
People navigating change, grief, or growth
Humans seeking a soul-rooted path to wellness
Parents of humans and pets who give so much and need to refill their own cup
Anyone feeling “off” and ready to gently reclaim their rhythm
This isn’t about pushing, perfecting, or fixing. This is about remembering.
Six-Week Deep Dive Container-$555
For the season of becoming. A full energetic, emotional, and lifestyle realignment.
This is for you if you're in a transitional chapter—whether it's a breakup, burnout, identity shift, or a quiet knowing that you’re ready for more.
Includes:
(6) 60-minute weekly coaching sessions
Initial deep-dive clarity intake + soul-based goal setting
Weekly personalized ritual homework
Access to a private support channel (text/email) during the container
BONUS: 2 guided meditations + a personalized end-of-program reflection
Priority scheduling for any future retreats or events
Optional Golden Support
Because sometimes healing feels easier with a golden retriever by your side.
For in-person sessions at the yurt or shed in Maine, one of my good boys or girl (Boomer, Eli, or Mollie) may be available to join us as a calming, grounding presence. Their intuitive, loving energy is often the sweetest balm during emotional sessions, and they’re naturally gifted at making people feel safe, seen, and settled.
They can also join us for virtual sessions, lounging sweetly in view, offering their serene, steady presence from afar. It’s a subtle but powerful kind of comfort.
If you'd like to request a golden companion for your session, just let me know when booking.