Illustration of a woman with brown hair sitting cross-legged, surrounded by three golden retrievers, one sitting, one standing, and one lying down, with simple plants and flowers in the background.

Yoga with Goldens

Where soulful wellness meets golden joy.

You’re not just here to do yoga.
You’re here to come home to yourself — to reconnect with your body, your breath, your spirit… and maybe a golden retriever or two.

Yoga with Goldens is a heart-led wellness brand offering transformative experiences through movement, mindfulness, and a little golden-furred magic. Whether you’re here for a retreat, a soulful online reset, a private session, or a class where a dog might climb into your lap mid-savasana — you belong here.

We’re here to help you drop-in to your wellness, while providing the pack to support you.
Come burn bright, bloom, and breathe again.
Come get grounded. Come get golden.

Offerings Tailored with Love + Intention.

Interior of a yurt with yoga mats, bolsters, blankets, and sunlight coming through an opening in the ceiling

Yoga

Movement with meaning.
These aren’t your average yoga classes. They’re grounded, heart-led experiences—sometimes solo, sometimes with my golden retrievers at my side. I offer public classes, pop-ups, event and business collaborations and private sessions built around connection, nervous system support, and a sense of ease. Come for the stretch, stay for the soul shift.

A light-colored dog is sleeping on its side, partially wrapped in a black jacket, on a patterned rug.

Wellness

Coaching and support for your whole self.
Wellness shouldn’t feel overwhelming. I offer practical, personalized coaching that blends movement, breathwork, and daily habits to help you feel clear, calm, and capable again. No trendy fluff—just real strategies to help you come home to yourself.
Additional offerings include red light therapy, nutrition support, and custom wellness sessions tailored to your lifestyle. I also partner with businesses to create impactful corporate wellness programs that boost morale, reduce burnout, and bring balance into the workplace.

A podcast recording setup on a wooden table featuring a microphone with shock mount and pop filter, a laptop displaying audio editing software, a pair of headphones, a terracotta mug, dried lavender and various rose quartz stones, three potted plants, and a beige woven wall hanging background.

Digital Offerings + Shop

Wellness that fits into real life.
Simple, powerful tools to reset your energy, clear your mind, and get back to you. These guided yoga flows, rituals, and meditations are made for burned-out humans who want real results without the pressure. You don’t need more noise—you need practices that work. Access anytime, anywhere. Come as you are.

About Yoga with Goldens

At our virtual (and very real) wellness sanctuary—with a cozy yurt and healing shed tucked in the woods of Maine—I’ve created a space where you can come home to yourself—body, mind, and spirit.

Whether you’re moving through a soulful yoga flow, lighting a candle from your Golden Ritual Box, booking a breathwork session, or simply taking a deep breath with your pup or kitty by your side, everything here is designed to help you reconnect and realign.

I’m Winter—yoga teacher, wellness guide, creative dreamer, and human to three golden-hearted companions: Boomer, Eli, and Mollie. They’re part of the magic, but the work we do here goes far beyond dog hair and downward dog. This is about grounding, softening, and lighting your own spark again.

From Maine to wherever you are, you’re invited into this cozy, wholehearted world of movement, mindfulness, and golden joy—through rituals, retreats, coaching, and wellness experiences made for real life.

A woman sitting cross-legged on a wooden dock by a lake, practicing yoga or meditation with her hands in prayer position, overlooking water and trees under a cloudy sky.

Follow us on social

Social media post promoting YouTube channel @Yogawithgoldens with a woman sitting cross-legged in a yoga pose, decorated with gold accents and abstract lines.
Instagram handle '@yogawithgoldens' with a photo of a golden retriever dog, gold circle, and decorative gold lines on a beige background.
A promotional graphic titled 'Facebook Yoga with Goldens' featuring a happy golden retriever dog with a golden circle background and abstract gold lines on a light beige background.
Instagram post with the text 'TikTok @Yogawithgoldens' and a photo of a golden retriever dog sitting with a beige background and decorative gold circles and lines.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!